Yogic Medicine
Are you exhausted, overwhelmed,
or feeling a lack of support?
You’ll love this simple roadmap to feel better in your body, mind, and spirit!
Beyond Exhaustion: 5 Holistic Secrets
to Vibrant Hormonal Health
Wednesday, February 5th, 2025
5:30 pm Eastern Time / 2:30 pm Pacific Time
Location: Zoom Online
In this live workshop with Whitney you will:
Understand root causes of why delicate female hormones go out of balance so that you embody more energy and vibrancy
Learn proactive steps to actualize long-term, sustainable hormonal balance and get out of fatigue, not feeling like yourself, anxiety, depression and unexplained weight gain
Balance your hormones to plan for pregnancy so that you optimize your chance of optimal, healthy, conscious conception
Receive support from an experienced practitioner who healed from chronic hormonal imbalance 100% naturally, such as migraines and the autoimmune condition Hashimoto's Thyroiditis, so that you can do the same.
Join Whitney for a safe, compassionate and nonjudgmental workshop from anywhere in the world. Come exactly as you are… you will be welcomed with loving, open arms!
Registration closes at 3:00 pm ET on Wednesday, February 5th.
Please check your spam folder for the confirmation email if you do not receive it within 24 hours after registering.
Saturday, March 15th, 2025, 3:00 - 5:00 pm
Yoga Heights Takoma
255 Carroll St. NW
Washington, DC 20012
COST: $20
Celebrate the Spring Equinox in conscious yogic community!
An introduction to Ayurveda, the sister science of Yoga: a holistic wellness system designed to sustain deep yogic practice, longevity and flourishing health. Please join us for this special event! Ayurveda medicine, known as the universal “science of life and longevity” in Sanskrit, offers much healing, support and self-care practices highly relevant for modern spiritual women.
In this live workshop with Whitney you will:
Holistic ways to create an optimum environment within your body, mind, and spirit for healing.
Why and how Ayurveda provides a strong foundation for deepening your yogic practice.
Ayurvedic philosophy and nutrition to feel better, more confident and empowered in a yogic lifestyle.
How to break free of old patterns and thinking around food so that you connect to a deeper, healthier and more sustainable relationship with yourself.
The importance of herbal medicine in Ayurveda to support a yogic lifestyle, such as increasing soma, grounding, ojas, energy levels and other significant benefits.
What it feels like to experience a timeless heart-centered healthcare system dating back over 5,000 years in historical documents that is still intensely relevant and helpful for our modern era.
Insight into the uniqueness of your doshas and constitutional tendencies.
How to apply Ayurvedic medicine and energetics to take care of your individual healthcare needs, as well as strengthen connection in relationships.
Receive support, education, tools and knowledge to overcome fatigue, overwhelm, PMS, anxiety, infertility, depression, digestive issues and other health imbalances, so that you feel better in your body, mind and spirit.
Join Whitney for a safe, compassionate and nonjudgmental workshop held in-person at the beautiful Yoga Heights Takoma in Washington, DC. In-person workshop cost is $20, including all educational handouts, organic teas, and healthy snacks. Come exactly as you are… you will be welcomed with loving, open arms!
Registration closes at 12:00 pm ET on Saturday, March 15th.
Please check your spam folder for the confirmation email if you do not receive it within 24 hours after registering.
How Food Can Be Your Medicine
Sunday, March 16th, 2025, 2:00 - 4:00 pm
Yoga Heights Georgia Avenue
3506 Georgia Ave NW
Washington, DC 20010
COST: $20
Celebrate the Spring Equinox in conscious yogic community!
This specially designed class for yogis will cover:
Why a general one-size-fits-all nutritional approach doesn't work for optimal long-term health
How to embrace the uniqueness of your individual constitutional needs to feel more confident, empowered and content around food
What you need to know about safe and supportive cleansing and detoxification
Why unsupportive, harsh cleanses and fasts throw off the delicate balance of female hormones
How to receive the amazing benefits of cleansing like mental clarity, safely releasing toxins deeply stored in your tissues, hormonal balance and increased energy levels
Supportive holistic knowledge for your mind, body and spirit on healthy meal routines and lifestyle
Foundational natural nutritional education to satisfy basic physiological dietary needs
Special recipes for all constitutional types and educational handouts that you can take home
Join Whitney for a safe, compassionate and nonjudgmental workshop held in-person at the beautiful Yoga Heights Georgia Avenue in Washington, DC. In-person workshop cost is $20, including all educational handouts, organic teas, and healthy snacks. Come exactly as you are… you will be welcomed with loving, open arms!
Registration closes at 12:00 pm ET on Sunday, March 16th.
Please check your spam folder for the confirmation email if you do not receive it within 24 hours after registering.